BIPOC Student Mental Health and Wellbeing - Self Care

BIPOC Student Mental Health and Wellbeing - Self Care

Course Modules

Welcome

Welcome
Module Completed Module In Progress Module Locked
Welcome 399997    
  • Context Module Sub Header
    This space includes resources at Iowa State University (as well as community/online resources) for mental health and wellbeing. The community and online resources included in this space are made by and for Black, Indigenous, and People of Color (BIPOC) communities. Racial trauma, racial battle fatigue, racial stress, and compassion fatigue are real and taking care of our mental health and wellbeing matters. Self-care is self-love!
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Context Module Sub Header
    The following resources are not an exhaustive list of available resources for students. As we continue to build out this space, please email studentwellness@iastate.edu with suggestions to add in. We appreciate your feedback as we continue to improve this space for students
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

ISU Resources for Mental and Behavioral Health

ISU Resources for Mental and Behavioral Health
Module Completed Module In Progress Module Locked
ISU Resources for Mental and Behavioral Health 400013    

Ames + Surrounding Community Resources

Ames + Surrounding Community Resources
Module Completed Module In Progress Module Locked
Ames + Surrounding Community Resources 400474    
  • Community Therapy Guide External Url
    Community Therapy Guide Community Therapy Guide
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Greater Iowa African American Resource Guide External Url
    Greater Iowa African American Resource Guide Greater Iowa African American Resource Guide
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Mindfulness, Meditation, and Playlists

Mindfulness, Meditation, and Playlists
Module Completed Module In Progress Module Locked
Mindfulness, Meditation, and Playlists 400006    
  • Black Lives Matter Meditation for Healing Racial Trauma External Url
    Black Lives Matter Meditation for Healing Racial Trauma Black Lives Matter Meditation for Healing Racial Trauma
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Black Girls Breathing - Virtual Breathwork Community External Url
    Black Girls Breathing - Virtual Breathwork Community Black Girls Breathing - Virtual Breathwork Community
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Meditation Mix Tape External Url
    Meditation Mix Tape Meditation Mix Tape
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Meditating Together - Beautiful Chorus - Spotify External Url
    Meditating Together - Beautiful Chorus - Spotify Meditating Together - Beautiful Chorus - Spotify
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Beautiful Chorus Essentials - Spotify External Url
    Beautiful Chorus Essentials - Spotify Beautiful Chorus Essentials - Spotify
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Re:Fresh - Meditation Playlist - Spotify External Url
    Re:Fresh - Meditation Playlist - Spotify Re:Fresh - Meditation Playlist - Spotify
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Energy Cleanse - Spotify External Url
    Energy Cleanse - Spotify Energy Cleanse - Spotify
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • African Music for Meditation External Url
    African Music for Meditation African Music for Meditation
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Podcasts

Podcasts
Module Completed Module In Progress Module Locked
Podcasts 400007    

Apps

Apps
Module Completed Module In Progress Module Locked
Apps 400016    

Online Spaces and Courses

Online Spaces and Courses
Module Completed Module In Progress Module Locked
Online Spaces and Courses 400008    
  • Heal Haus - Live virtual workshops External Url
    Heal Haus - Live virtual workshops Heal Haus - Live virtual workshops
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • POC Online Classroom - Readings on importance of Self-Care, mental health care, and healing for people of color External Url
    POC Online Classroom - Readings on importance of Self-Care, mental health care, and healing for people of color POC Online Classroom - Readings on importance of Self-Care, mental health care, and healing for people of color
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Toolkits

Toolkits
Module Completed Module In Progress Module Locked
Toolkits 401063    
  • Healing in Action - A Toolkit for Black Lives Matter Healing Justice and Direct Action External Url
    Healing in Action - A Toolkit for Black Lives Matter Healing Justice and Direct Action Healing in Action - A Toolkit for Black Lives Matter Healing Justice and Direct Action
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Borther, You're On My Mind Toolkit - Toolkit for Black Fraternity men to educate fellow fraternity brothers on depression and stress in Black men. External Url
    Borther, You're On My Mind Toolkit - Toolkit for Black Fraternity men to educate fellow fraternity brothers on depression and stress in Black men. Borther, You're On My Mind Toolkit - Toolkit for Black Fraternity men to educate fellow fraternity brothers on depression and stress in Black men.
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Self Care Toolkit - Healing in the Face of Cultural Trauma External Url
    Self Care Toolkit - Healing in the Face of Cultural Trauma Self Care Toolkit - Healing in the Face of Cultural Trauma
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Holistic Toolkit for Coping with Racial Trauma External Url
    Holistic Toolkit for Coping with Racial Trauma Holistic Toolkit for Coping with Racial Trauma
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Stress and Trauma Toolkit External Url
    Stress and Trauma Toolkit Stress and Trauma Toolkit
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Healing from Racial Stress and Parenting External Url
    Healing from Racial Stress and Parenting Healing from Racial Stress and Parenting
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Physical Health, Movement, and Fitness

Physical Health, Movement, and Fitness
Module Completed Module In Progress Module Locked
Physical Health, Movement, and Fitness 400010    
  • Restorative Yoga for Collective Trauma External Url
    Restorative Yoga for Collective Trauma Restorative Yoga for Collective Trauma
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Trill Fit - At Home Workouts for communities of color External Url
    Trill Fit - At Home Workouts for communities of color Trill Fit - At Home Workouts for communities of color
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Mental Health Therapy Platforms and Tools

Mental Health Therapy Platforms and Tools
Module Completed Module In Progress Module Locked
Mental Health Therapy Platforms and Tools 400011    
  • Treatment Directories for BIPOC communities External Url
    Treatment Directories for BIPOC communities Treatment Directories for BIPOC communities
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Articles and Blog Posts

Articles and Blog Posts
Module Completed Module In Progress Module Locked
Articles and Blog Posts 400012    
  • Racial Battle Fatigue External Url
    Racial Battle Fatigue Racial Battle Fatigue
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Healing Through Social Justice - Psychology Radical Healing External Url
    Healing Through Social Justice - Psychology Radical Healing Healing Through Social Justice - Psychology Radical Healing
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing External Url
    Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Article - Traumatic Stress External Url
    Article - Traumatic Stress Article - Traumatic Stress
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • To Be Female, Anxious, and Black External Url
    To Be Female, Anxious, and Black To Be Female, Anxious, and Black
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Protect Your Energy External Url
    Protect Your Energy Protect Your Energy
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • Racial Trauma - Theory, Research, and Healing External Url
    Racial Trauma - Theory, Research, and Healing Racial Trauma - Theory, Research, and Healing
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Videos

Videos
Module Completed Module In Progress Module Locked
Videos 401119    
  • Ted Talk - Collegiate Recovery Support and Ally External Url
    Ted Talk - Collegiate Recovery Support and Ally Ted Talk - Collegiate Recovery Support and Ally
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Instagram Accounts to Follow

Instagram Accounts to Follow
Module Completed Module In Progress Module Locked
Instagram Accounts to Follow 400017    
  • Instagram Accounts for BIPOC healing External Url
    Instagram Accounts for BIPOC healing Instagram Accounts for BIPOC healing
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
  • People and Brands to Follow - Black Mental Health External Url
    People and Brands to Follow - Black Mental Health People and Brands to Follow - Black Mental Health
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Books

Books
Module Completed Module In Progress Module Locked
Books 400015    
  • Resource Guide with List of Books for BIPOC Mental Health External Url
    Resource Guide with List of Books for BIPOC Mental Health Resource Guide with List of Books for BIPOC Mental Health
    Score at least   Must score at least   to complete this module item Scored at least   Module item has been completed by scoring at least   View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Websites

Websites
Module Completed Module In Progress Module Locked
Websites 400014    
 
minimum score must view must submit must contribute
Public Domain This course content is offered under a Public Domain license. Content in this course can be considered under this license unless otherwise noted.